Health & Wellbeing

Here at Cara House we understand the importance of caring for your health and well-being.  We have compiled a list of courses aimed to create and promote your mental and physical health.  We encourage people in the Letterkenny community and surrounding areas to live full and active lives, supported by old friends and new.  It supports the age ranges.  All are welcome to come and join.  For more information on our courses please contact Martina on 07491-23986.

  • Art for Relaxation

  • Decoupage

  • Book Club

  • Chairobics

  • Two Hand Dancing

  • Pilates

  • Knitting and Crochet

  • Mindfulness

  • Safe Talk

  • Walking Group

  • Yoga for Improvers

  • Yoga for Beginners

  • Chairobics

  • Gym in the Park

A walking group meets in Letterkenny Town Park on a Wednesday – This group is limited to 15 people.

Due to Covid 19 restrictions the walking groups and dancing is not permitted at present.

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