Active Age Services

Older People’s Services

Cara House offers many opportunities for older people to remain active and involved in the Letterkenny community.

Fitness Dance Class

2 Hand Dancing

Gym in The Park

Pilates

Yoga

People with Disabilities

At Cara House we welcome people with disabilities to attend any of the adult courses and & encourage you to join in the drop in room.  We have many classes & services to avail of.  Classes are also arranged / can be arranged to suit a groups needs.

Cara House premises is accessible to all with disabilities. For more information please contact Martina at 07491-23986.

Art for Relaxation

Art with Eiko

Zumba with Linda

Yoga with Diane

Pilates

Befriending Services

Befriending for older and vulnerable people can take place on a one to one or group basis.

‘Chat Groups’ take place in local cafe’s near people’s home once a week for anyone feeling lonely.

Due to Covid 19 restrictions most of these are by telephone calls rather than visits to ensure the safety of all involved.

Dinner services are continuing as normal throughout the pandemic with adherence to social distancing.  These can be delivered daily to those who are isolating at a rate of €7 per day. Please contact our Befriending Supervisor Claire Doherty on 0838638315 or 0749123986.

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